Blog

Striving for the Bare Minimum Fitness Standard is Never

So you can pass the PFA, APSAD or relevant fitness test? Great! Will that be enough to get you through basic training and the academy or will you just be…

HOW TO TRAIN TO GET ABOVE THE MINIMUM STANDARDS FOR YOUR ADF AND POLICE FITNESS

11/23/2017

0 Comments

The Barracks Gym Blog — The Barracks Gym
The Barracks Gym Blog — The Barracks Gym

1. Start training early.

2. ​Understand that the PFA is the LEAST fit you need to be.

3. remember, you're representing australia on the world stage.

4. I'm only Applying for the navy, i only need 6 push-ups.

5. Conduct relevant training.

Leave a Reply.