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Improve Your Grip Strength for The Police Fitness Test

Do you feel that your grip strength needs work? Check this blog to find out how you can strengthen it!

IMPROVE YOUR GRIP STRENGTH FOR THE POLICE FITNESS TEST

8/21/2020

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grip strength for police fitness test
grip strength for police fitness test

How to Train for grip strength?

  1. Train both arms evenly
  2. Avoid using the alternate grip when deadlifting
  3. Train your grip strength in different movement patterns
  4. Always use a full grip and not a false grip

1. Deadlift

deadlift technique error
deadlift technique error

2. Farmers Carry

Improve Your Grip Strength for The Police Fitness Test — The Barracks Gym
Improve Your Grip Strength for The Police Fitness Test — The Barracks Gym

3. Pull-up variations

Improve Your Grip Strength for The Police Fitness Test — The Barracks Gym
Improve Your Grip Strength for The Police Fitness Test — The Barracks Gym
Improve Your Grip Strength for The Police Fitness Test — The Barracks Gym
Improve Your Grip Strength for The Police Fitness Test — The Barracks Gym

4. Weighted holds and pulls

Improve Your Grip Strength for The Police Fitness Test — The Barracks Gym
Improve Your Grip Strength for The Police Fitness Test — The Barracks Gym

Exercise form is crucial

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