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4 Push-Up Form Faults That Could Make You Fail Your PFA to…

Have you laid an eye on one of the Australian Defence Force jobs and you are now terrified by how to complete the minimum fitness requirements for the…

HOW TO IMPROVE YOUR PUSH-UPS FOR THE ADF!

5/10/2018

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4 Push-Up Form Faults That Could Make You Fail Your PFA to… — The Barracks Gym
4 Push-Up Form Faults That Could Make You Fail Your PFA to… — The Barracks Gym

Fault #1. Hands too far forward of the shoulders ​

FAULT #2. Head is hanging

FAULT #3. Core is sagging

  • 1. squeeze your abs.
  • 2. suck your belly button to your spine.
  • 3. bring your ribs to your hips.

FAULT #4. Not going low enough

Wrapping up

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