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7 Steps to Staying Consistent with Your ADF Training…

Is the PFA for your Australian Defence Force application approaching? Do you feel you don't have a consistent plan in place? Find out how to create a routine…

7 Steps to Staying Consistent with Your ADF Training Schedule

9/17/2018

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7 Steps to Staying Consistent with Your ADF Training… — The Barracks Gym
7 Steps to Staying Consistent with Your ADF Training… — The Barracks Gym

Step #1. Initial Assessment

Step #2. Create a Plan

Step #3. Get into a Routine

Step #4. Start Now and Increase Intensity Progressively

Step #5. Keep a Workout and Nutrition Log

Step #6. No Excuses

Step #7. Hire a Professional

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